The”
CUT THE CRAP” Diet- Your summer self
detox relationship guide
The year is
coming to an end, summer is underway, and the buzz word- is Detox’s and Diets and getting in shape!
Everybody is out and about doing what is
needed to get their bodies in shape and looking great!
It’s all
about stuffing the body with nutrients, upping the boundaries on alcohol
intake, and cutting out things that areunhealthy...
Witch got me thinking,
with all this work on the body being done….what about the heart, mind and soul?
What good is a healthy fit body, with a broken
heart, diminished self-worth and increasing emotional distress?
Could it be time we take ourselves and our
relationships on a “Relationship -Cut
the Crap” Diet?
I think it’s time.
If you are guilty of slacking on the self-respect and self-worth journey, OR if
you have lagged on reminding and or teaching people how to treat you….then YOU
SHOULD TOoo.
This post implores
you to take your self-worth, and self-respect,
as well as emotional boundaries out of the cupboard, dust them off and get them
out and running with immediate effect.
We cannot
even try and attempt to be happy in our relationships ,if we have lost track of
our boundaries, our self-respect is dwindling, and we are forgetting to teach
people how to treat us, or at least remind them when they have crossed the
line.
So…What does
this diet entail……..?Glad you asked!
Firstly if
you have fallen off of the journey to self-respect, self-love and living an
authentic life forgive yourself…
remember progress and not perfection.
, secondly if you have allowed some boundaries\lines to be
crossed, quickly crab a marker and re-draw
the line , and last but not least start to cut ,cut cut the unnecessary
emotional carbs!
Cut !!!!! and
cut!!!! - not cut down- cut out!
·
Cut all the excuses that you have found
yourself making…excuses validating the reasons why you may
have been accepting, unacceptable behaviour from your partner or special
someone.
·
Stop the denial …YES
THE DENIAL…. pretending that something didn’t happen or is not as bad as it
seems, will just add more emotional
baggage.. and self-worth damage
·
·
Stop justifying their bad behaviour, stop
trying to explain, and for crying out loud stop convincing yourself that you’re
the only one that gets them!
Start cutting today, and send the un-needed emotional baggage running for the heels, compliment your revamped detoxed, summer fit body with a healthy self worth, fit self respect and long endrance enhanced boundaries.
Your thoughts?
Start cutting today, and send the un-needed emotional baggage running for the heels, compliment your revamped detoxed, summer fit body with a healthy self worth, fit self respect and long endrance enhanced boundaries.
Your thoughts?
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